Join VHS and the Open University for the fifth in a series of joint online events exploring ageing, health and wellbeing. This part of Jitka Vseteckova’s Ageing Well lecture series and will explore what we need to consider around physical activity and movement in this talk titled: Move it and breathe.
Led by Dr Jitka Všetečková who currently works at the Faculty of Wellbeing, Education and Language Studies, The Open University. Jitka undertakes research in Public Health with special interest in Ageing, Dementia, Exercise and Mental Health.
In this series we are exploring how important it is, over our lifespan, to maintain a well-balanced nutrition and hydration as well as regular physical and social activity in the older age, also known as the ‘Five Pillars of Ageing Well’.
Once registered, we will send you the link for the online event and information on accessing the meeting.
Please contact Lauren Blair if you have any questions. Lauren.Blair@VHScotland.org.uk